Yoga with Dr Joy - Yoga for Constipation (Part 2)

19 Nov 2020

This video shows the 10 effective, simple, techniques for relieving constipation. These stretches, yogasanas, breathing techniques improve bowel movement and reduce mental stress which may help to relieve constipation. Kindly practice regularly and after benefiting with the practices, you may share to others who may require 🙏 SHUBHAMASTU #Yoga #Constipation #Stress #Goa #Goa365 #DrJoy #Bowel_movement #Peristalsis #Pranayama #QRT #Dhyana #Abdominal_breathing #Deep_breathing #Relaxation #TiryakBhujangasana #Katichakrasana #Pavanamuktasana #Vajrasana

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